Welcome to our collection of Weights Quotes! Whether you’re a fitness enthusiast, a weightlifter, or someone looking for some inspiration and motivation on your journey to a healthier lifestyle, you’ve come to the right place. In this curated selection of quotes, we’ll explore the world of weights, strength training, and the mental and physical benefits that come with it. These quotes are not just about lifting weights; they also delve into the symbolism and philosophy behind the act of lifting and carrying weights in our lives. So, if you’re seeking words of wisdom, encouragement, or simply some insightful perspectives on the importance of weights, you’re in for a treat.
Feel free to use these quotes in various creative ways! You can copy them to share on your social media, incorporate them into your workout routine, or even use them to design motivational posters with stylish fonts and images. Let these quotes inspire you as you embark on your fitness journey, and may they serve as a reminder of the strength and resilience that lies within each of us. Now, without further ado, let’s dive into the world of Weights Quotes and discover the power they hold in shaping our lives and bodies.
I lift weights in the offseason about four times a week; during the season, I’ll lift three times a week. The weight training is key because most guys come in during the summertime as strong as they are going to get, and they fizzle down as the year starts. Antonio Brown
I was on ‘Desperate Housewives’ and that was my crash course on being on national television topless. Also, I do what I can in between scenes: push-ups, a little free weights. I knew going in it would be a big part of the show. Josh Henderson
I don’t lift weights. I do fitness exercises to stay strong. Chad le Clos
It has long been known that the chemical atomic weight of hydrogen was greater than one-quarter of that of helium, but so long as fractional weights were general there was no particular need to explain this fact, nor could any definite conclusions be drawn from it. Francis William Aston
I started lifting heavy weights and became addicted to it and before I knew it I won the title of the world’s strongest man which is very cool. Brian Shaw
In my trailer, I work out with free weights and do situps and push-ups. I’m just trying to stay lean and active looking. Norman Reedus
If our inconceivably ancient universe even had any beginning, the conditions determining that beginning must even now be engraved in the atomic weights. Theodore William Richards
The elements, if arranged according to their atomic weights, exhibit an apparent periodicity of properties. Dmitri Mendeleev
I just listen to true-crime podcasts, do some weights and pretend I know what I’m doing. Olly Alexander
I don’t need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which amounts to roughly probably my body weight. I lift this up above my head, then drop it and lift it up again. Carl Froch
The proportion between the velocity with which men or animals move, and the weights they carry, is a matter of considerable importance, particularly in military affairs. Charles Babbage
I’ve adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I’m strict with my diet – I include protein in every meal and snack. Alex Scott
I’ve been doing a lot of training and that’s that. Boxing, weights, just been working. Bugzy Malone
Regis can do anything these young punks can do. I fit right in there with my Fox people. They want Regis to dance, Regis will dance. They want Regis to lift weights with them, Regis will lift weights with them. Whatever they want! Regis Philbin
Constant repetition of tongue-twisters was like lifting weights for me, but patience and persistence have paid off. Nicholas Brendon
The problem with traditional pie weights is you never have enough and they’re expensive. Common substitutes like dried beans just aren’t heavy enough to do the job. Our genius solution? Small steel balls that fit inside ball bearings and that can be purchased at any hardware store. Claire Saffitz
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights. Bob Iger
In my top five favorite movies is a movie called ‘Heavy Weights.’ I was a chunkier kid and dreamed of going to fat camp with go-karts and stuff. That was written by Judd Apatow. Josh Segarra
Experimental work of great refinement is necessary in order to determine atomic weights. No relationships between them have yet been certainly found which make it possible for us to compute by any sort of calculation exactly the value of any one atomic weight from any other. Theodore William Richards
From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym. Monty Don
I used to lift very heavy weights in my mid-twenties – I used to bench press over 300lb. The most I ever lifted was 330lb; I couldn’t do that today, no way. Eric Bana
We never did a lot of weights, but a lot of repetitions. The most I would use doing squats was 300 pounds. Eric Heiden
The Tibetans are dirty. They wash once a year and, except for festivals, seldom change their clothes till they begin to drop off. They are healthy and hardy; even the women can carry weights of sixty pounds over the passes. They attain extreme old age; their voices are harsh and loud, and their laughter is noisy and hearty. Isabella Bird
I used to lift weights, but not now. I do calisthenics and yoga, which is very good for flexibility and stretching ligaments and tendons. Bob Backlund
It was that which gave promise that in due time the weights should be lifted from the shoulders of all men, and that all should have an equal chance. This is the sentiment embodied in that Declaration of Independence. Abraham Lincoln
And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months. Brandon Routh
My dad was a boxer, so he was in pretty good shape, and we had weights around. Doyle Wolfgang von Frankenstein
Just staying consistent and doing something every day, whether it’s walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful. Jordyn Woods
Elements which are similar as regards their chemical properties have atomic weights which are either of nearly the same value (eg. Pt, Ir, Os) or which increase regularly (eg. K, Ru, Cs). Dmitri Mendeleev
My training? I don’t do weights. It’s hard to believe, but I don’t do weights. Adama Traore
I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night. Romeo Miller
I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I’ll throw weights in. I like to get some kind of cardio in every day, even if it’s just hiking. Sprague Grayden
I do cardio. I run. I strength-train using my own body weight. I don’t like free weights, because I build muscle easily. Kelly Clarkson
If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done. LL Cool J
Things on a very small scale behave like nothing that you have any direct experience about. They do not behave like waves, they do not behave like particles, they do not behave like clouds, or billiard balls, or weights on springs, or like anything that you have ever seen. Richard P. Feynman
‘Immortals’ was very much a martial arts based training program – a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet. Henry Cavill
A system is in equilibrium when the forces constituting it are arranged in such a way as to compensate each other, like the two weights pulling at the arms of a pair of scales. Rudolf Arnheim
After ‘Kong,’ my knuckles have never recovered because I had to wear very heavy weights on my forearms and around my hips and ankles to get the sense of size and scale of the movement of the character… You are telling your body that you are these things and that you’re feeling these thoughts and that you’re experiencing these experiences. Andy Serkis
I lift heavy weights and sprint, but I am so bad at it that I develop severe injuries. Nassim Nicholas Taleb
I try to be as disciplined as I possibly can. I try to live a fairly kind of clean life. I do yoga; I cycle and do weights and swim. I do whatever it takes. Pierce Brosnan
When I was growing up, my dad didn’t have weights, so he made himself a weight bench. Instead of a hand-me-down jacket, it was a hand-me-down weight bench. Jason Statham
The height of the pulleys from the ground was twelve yards, and consequently, when the weights had descended through that distance, they had to be wound up again in order to renew the motion of the paddle. James Prescott Joule
I had a trainer during ‘Spiderman,’ and I discovered I have deep-seated rage when I’m holding heavy weights over my head. Whatever dormant anger I have in me, that’s where it comes out. That’s not the kind of working out I want to do. Emma Stone
I love hot yoga. I go to a sculpt class with weights. That’s really good for the core and it’s obviously super hot. I love cardio bar. I’m not a big gym fan, so I like to go to classes. Naya Rivera
I was expelled from school at 14, and whilst everyone else was studying for their GCSEs, I got a membership for that gym, and I just started lifting weights. So while everyone else was in school, I was in the gym sort of bulking up, and when I got to 17, I got a full time job. Eddie Hall
That’s about the 1,000th and tenth time (I’ve been asked about my neck). It’s OK. I’m been doing a little stuff. I got some stuff from UT, weights to build you back up. Sterling Marlin
I’ve always overworked in the weight room. I love working with weights. I knew they’d give me the strength I needed. Florence Griffith Joyner
You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn’t the case. Deborah Bull
Mostly, I was into powerlifting when I was in high school. And I just continued to train the same way I was taught – to powerlift. Once I started doing bodybuilding, there were no real differences, just different exercises. A different way of training with more repetitions, but it was still the same lifting of very heavy weights to get stronger. Ronnie Coleman
You can hit the bags, the pads, and you can run and do your fitness and your weights as much as you want, but if you don’t spar you just don’t have that true experience, that true knowledge of how to beat a man in one-on-one combat. Chris Eubank Jr.
To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training. Sugar Ray Leonard
I like sports, and I enjoy playing basketball and lifting weights. Joel Osteen
Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill. Charisma Carpenter
We’d always said boxers shouldn’t lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody’s gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights. George Foreman
I’ve been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That’s sometimes a little hard when you’re not on your home turf, because you’ve got to find a place where there are no bumps in the way – or people. Britt Ekland
I lift weights and I run, that’s what I do. Tyson Gay
I do some weights and I do a lot of stretching. Mike Ditka
I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don’t lift heavy weights. As far as my diet is concerned, I have seven small meals a day. Sooraj Pancholi
Think about how much it costs to incarcerate someone. Do we want them just sitting in prison, lifting weights, becoming violent and thinking about the next crime? Or do we want them having a little purpose in life and learning a skill? John Ensign
I like to keep fit, but I never lift very heavy weights. Ralph Fiennes
I’m not a big fan of just doing weights. Anything more physical is infinitely better. Jason Momoa
When you start lifting weights in the offseason in like November, you’re like, ‘Ah, I’m going to get this thing up so I can get to the World Series.’ Gerrit Cole
Some people are born to lift heavy weights, some are born to juggle golden balls. Max Beerbohm
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I’m doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes – I love those, those are a blast. Jordin Sparks
Lifting weights is obviously important, because you want to be strong and fast and all of that, but it’s not one of those things you gotta go and try to bench as much as you can every day. A bench press isn’t going to help you throw a 15-yard out or a deep comeback. It’s not about that. It’s about training right. Mark Sanchez
When we went home every winter, they warned us not to lift heavy weights because they didn’t want us to lose flexibility. They wanted us to be baseball players, not only home run hitters. Ryne Sandberg
We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety. Eric Heiden
The wonderful thing about age is that your knees don’t work as well, you can’t run down steps quite as easily and obviously you can’t lift heavy weights. But your mind doesn’t feel any different. Roger Moore
The only weights I lift are my dogs. Olivia Newton-John
I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility. Mark-Paul Gosselaar
God hangs the greatest weights upon the smallest wires. Francis Bacon
I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise. Dick Clark
I’m trying to let winning the world championships settle in right now before I begin training again shortly. During the skating season, we skate on average 20 kilometres a day. On top of that, we’re riding a lot and lifting a lot of weights. Clara Hughes
My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights – including TRX. Izabel Goulart
I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I’m not on the ice. Sasha Cohen
I didn’t want to lift weights and get all big; I just wanted to get cut. Kevin Hart
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing. Tracy Anderson
Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break – and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC. Joan Collins
If I lift any weights, I do it more for explosion, but I really use my body weight to build up muscle and strength. Canelo Alvarez
I love my body. And, I’m always working out. I’m an exercise freak, be it cardio, weights, t’ai chi or yoga. Kajol
I’ve had weight issues all my life. I’ve been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym often. I’m always on the StairMaster, and I do weights. Hoda Kotb
I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle. Marv Levy
Just as we develop our physical muscles through overcoming opposition – such as lifting weights – we develop our character muscles by overcoming challenges and adversity. Stephen Covey
The same way you train yourself to be physically gifted player – whether you do weights, or running to get in shape or swimming – the mental side is the same way. You’ve got to train yourself to be ready for whatever. Andre Iguodala
Just do some kind of workout. Doesn’t matter if it’s going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming – you name it. But do something that gets your blood flowing and gets your mind in the game. Jocko Willink
When I’m on the road, I’ll break my exercise into a cardio session and a weights session. Robert Irvine
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it’s a small gym and I’ve known the people for a long time. Jon will have me do cross-training where I’ll lift weights, jump rope, throw around a medicine ball and I never get to stop. Tim DeKay
I don’t do heavy weights at all. Maria Sharapova
Every morning, I crawl out of bed. I sit there and think, ‘Do I really need this?’ And I drag myself to the gym in my garage. It’s not fun. I hate it. I work out alone. Weights. Sylvester Stallone
When I cook with my son, I might chop vegetables and have fun with different shapes. Cooking is a way to teach kids about other things, like reading or math with all of the weights and measures. There are so many things that are part of cooking that are also very educational. Emeril Lagasse
My mum was very conscious about fashion and my dad was born into the tailoring tradition, so fashion has always been my life, although now, really, I wear the same thing – just in different weights – light and heavy cashmere in winter and cotton in summer. Domenico Dolce
Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as you lift the weights. Denise Austin
Many exercise forms – aerobic, yoga, weights, walking and more – have been shown to benefit mood. Andrew Weil
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach. Allyson Felix
I row my boat on the river. I swim, ski, walk, lift weights, do yoga and Pilates. I don’t want to be a weak, sick 90-year-old. Lynda Carter
I try to work out with my personal trainer for an hour, four times a week – we mainly concentrate on weights and running. If I’m on the road I sometimes do DVD work-outs in my hotel room – P90X and Insanity are a couple of my favourites. Fergie
I like doing very high action things. Running, boxing, a lot of free weights. They’re not heavy. I eat what I want, really, because I think that while you’re working out you can eat better. Natasha Bedingfield
When I was 10, I asked my parents for a set of weights. I had my Charles Atlas book to go along with that. Every time we went to the grocery store, I’d rush to the magazine area and read the ones with Arnold Schwarzenegger and all those guys on the covers: ‘Pumping Iron,’ ‘Muscle and Fitness,’ ‘Muscle Builder by Joe Weider.’ Lee Haney
I never lifted a weight in my life. Why am I going to do steroids? That’s not going to do me any good. We didn’t have any weights in our clubhouse. We had one exercise bike and that was for the guy who tweaked his hamstring. And that thing didn’t even work half the time. George Brett
I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights. Reba McEntire
